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Learn how to dance lessons to reduce stress with aerobic exercise :
1) Stress: Dancing helps to beat stress. There’s nothing like listening to great music, holding your favorite dance partner and gliding all over the floor to help you forget about the stress of the day, a bully, or any care you may have will disappear for a few hours on the dance floor.
2) Less arthritis: People who exercise report less arthritis than couch potatoes. Less illness and just a better mood by dancing. There’s nothing like a samba to elevate one’s mood.
3) Elevated Mood: It is a well known fact that aerobic exercise encourages the body to produce endorphins. Endorphins are hormones that will improve one’s mood, outlook on life and that feel-good state of mind that we all seek for a positive self concept.
4) Meeting new friends: If you are single, a dance club encourages friendships. Many “matches” have happened on the dance floor.
5) Aerobic exercise: aerobic means exercise using oxygen. When you exercise with oxygen your body burns calories. When you exercise without oxygen, you exercise anaerobic or out of breath. Fat burning decreases. Also, cardiovascular benefits increase with oxygen at a steady rate. A good DJ will always keep the mix of music so there is a fast song, hustle or swing dance followed by a slow dance like Rumba, bolero or waltz. Again, indicative of aerobic exercise. Your heart will say, “Thank you” as well as weight loss being readily available with a sensible diet. Please see: “Dancing & Happiness” for more information.
6) Improved self concept: the more you learn how to dance and become proficient, the better you feel about yourself, how you look, how you interact with others, and begin to feel the self confidence you have been searching for in your life.
Welcome to the world of dancing. It’s Orlando’s best kept secret to find happiness! 407-715-6481 office or 407-297-9048 cell
Hope to see you on the dance floor! Click here for more information about the weight loss Lessons. |
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Stress Reduction with Ballroom Dancing Orlando, Florida Diana Jo Rossano, Social Dance Teacher, Ph.D. in Nutritional Medicine Beginner Dance Lessons Orlando, Florida |
